OUCH!!! That hurt!

YIKES!!!! As I was running yesterday I decided to run with my shirt off to work on my tan (good luck M) so I had a good run did 5 miles up hill, stopped once (pats self on back) so I go to my car to relax & drink some much needed H2O. Once I am rested and cooled down and not as wet I put on my shirt. I guess I put my shirt on too fast or something because I hit my right nip and that sucker was sore for about 3 hours afterwards. I have always heard about chafed nipples but never knew what exactly caused that to happen. Below is a description:

Cause

Jogger's nipple is caused by friction from the repeated rubbing of a t-shirt or other upper body clothing against the nipples during a prolonged period of exercise.

The condition is suffered from mainly by runners. Long-distance runners are especially prone, because they are exposed to the friction on the nipple for the greatest period of time. However, it is not only suffered by sports people; the inside of a badge, or a logo on normal items of clothing can also cause the friction which results in this condition.

[edit]

Prevention

The condition is easily preventable. Viable methods include:

• Simply running shirtless whenever weather permits.
• Sticking a small bandage or surgical tape over each nipple before the commencement of exercise, to act as a barrier between skin and cloth.
• If the skin is already damaged, apply a pure lanolin product (e.g. Lansinoh) to the area prior to exercise to prevent chafing. If the skin is not damaged a barrier product (e.g. Vaseline). These products do not allow air to circulate around damaged skin so can prevent healing if used over a period of time.
• Using specialized products available to prevent the condition such as rash guards.

This condition should clear within a few days. If not seek medical advice. Other skin conditions such as eczema, psoriasis, impetigo, fungal infections or an allergic reaction can cause nipple pain and changes in the appearance of the skin. In women, hormonal changes in early pregnancy or during menstruation can also cause nipple soreness and pain.

http://en.wikipedia.org/wiki/Jogger's_nipple

Long story short you need to put bandaids on those puppies (nips) to keep them safe. Trust me IT HURTS!!!!

Stay classy & keep those nips intact!

M.

p.s. This is not my nip Im not that hairy (or pink) :)

Got Clean Feet?

THERE IS NOTHING MORE DISGUSTING THAT DIRTY NASTY TACKY FEET! I DONT HAVE A FOOT FETISH OR ANYTHING BUT COME ON GIVE THEM A SCRUB EVERY NOW & THEN. HERE ARE SOME TIPS THAT MAY HELP YOU OUT.

1. Be clean. Bathe your feet every day. Just letting the shower water splash on them isn't good enough. Lather them thoroughly with soap and scrub them with a loofah.

2. Be sure to dry your feet completely when you're done. Don't forget to dry between the toes, and be sure to get the yellow/black toe jam. Leftover moisture is a breeding ground for bacteria, which causes odour.
3. Wear the right socks. Cotton, bamboo, some wools, and special knits made for athletes will absorb sweat and allow your feet to breathe. Put on a fresh pair if they get damp.
4. Make sure your shoes aren't too tight. If they are, your feet might sweat more than normal.
5. Switch shoes. Wearing the same shoes every day can make them smellier. Let them dry out for a couple of days before wearing them again.
6. Kill those germs. Consider using a disinfectant spray to kill bacteria in your shoes. Wash your feet with antibacterial soap. Setting shoes out in the sun also may help. Before bed, soak a white washcloth in undiluted Hydrogen Peroxide and wrap each foot with it, including between the toes and around and under the toe nails. Do not rinse. Air dry and sleep without socks.
7. Wash shoes or insoles. Some insoles or shoes, especially sneakers, may be washable. Be sure to dry them completely before wearing them.
8. Avoid shoes and socks made of plastic or petroleum-based materials (like Lycra). Plastic and some human-made materials don't let your feet breathe, and can cause relatively healthy feet to smell unhealthy.
9. Go barefoot. Let your feet air out by letting them spend some time in the open air, especially at night.
10. Keep your toenails trimmed and clean. Use a nail brush. Toenails are hiding places for bacteria.

STAY CLASSY & CLEAN (YOU DIRTY B!TCH)

M.

Moose Knuckle

Moose Knuckle
n. a (prominent) pudendum; the appearance of the (male or female) sex organs in tight clothing.

Dude, your jeans are so tight your moose knuckle is showing

This cannot be healthy for my "little man". I admit I do wear tight jeans/dress pants and some do show off my Moose Knuckle (which I am very proud of) but it can not be good for the circulation to my little fella. Skinny Jeans/dress pants are in right now. Should I stop just because he is smashed?
Share your thoughts.

Stay Classy & Snug!

M.

I LOVE YOU

Love- I don't know why but I hear people say "I love you" more often than not and it makes me wonder if the 2 people involved are truely in love or if they even have a strong connection that they feel love for one another. People are passing out "I love you" comments like they are passing out condoms in West Hollywood! I am in love with someone and I love all my closest/bestest friends/family members although I don't tell them I love them everyday it's kind of understood that I love them (I hope). I don't tell any of my co-workers, lady behind the register @ le sex shoppe or people I see at the supermarket that I love them simply because I don't.

Long story short - When you say "I love you" MEAN IT! - Sweet Tits taught me to look someone in the eye when you say I love you - try it out! It gives you a different feeling than just saying it in passing :)

Stay classy & mean it when you say "I love you"

M.

Avoid Orangatang Titties!

Tips for keeping your breasts perky and firm

1) Keep your weight stable: If you lose weight too fast, you will lose a lot of volume in your breasts. So avoid those crash diets!
2) Try sleeping on your back: Putting a lot of weight on your breasts is not good for them.
3) Get a bra that fits!! and actually wear it!!!!! Believe it or not, but most women use the wrong-sized bra!
4) Keep the breast skin moist You can use natural ointments like hazelnut, rose hips, evening primrose, or mosqueta rose.

Stay Classy & Perky!

M.

Run fatty RUN!!!!

Yesterday afternoon I was able to start & COMPLETE the 5 mile trail in Griffith Park. I am so proud of myself yet very tired. When I wanted to give up and throw myself onto the floor (all dramatic) I would start to think about buying a new pair of Diesel jeans and picking up a size 36 and I would start running faster... I want a size 32/33 dammit! (I have hips that dont lie so I will never be a size 30) so sad.

Scared.

I don't know what it is but something about gay "cholo's" or "papi's" make me a little uneasy when I am around them. I can't have a good time at all. I feel that I have to watch my back or else I will get "shanked" or bent over and "man handled". If they go in for a hug I am afraid their "homeboy" (who may also be their boyfriend) will get jealous and "handle it" and by "handle it" I mean kick the sh** out of me and throw me down a sewer drain or something...you know what I mean "homes"?

Stay classy & SAFE!

M.

BEARS have it so easy...

My issue is that they have it so easy when it comes to diet. The more they eat the bigger they get! which means the more desirable they are! They eat anything and everything and all they have to worry about is having hair on their back and a little muscle. UGH!!!

WEEKEND UPDATE

It is time for a weekend update-

I need to really start blogging over the weekend. Unless you like weekend updates?

What a weekend! So much fun. Too much fun. It should be illegal how much fun I had.

Friday night I went to a little bar in Old Town Pasadena by the name of Neo Mez (http://www.neomeze.com/) and had the time of my life! Maybe not my life but it was so fun!

Toats McGoats surpirsed me with cupcakes from Sprinkles cupcakes and they were to die for! I had a red velvet cupcake the next day (after the hangover) and now I cant stop thinking about it. I want another!
Saturday was very laid back and chill as well as Sunday. It was a great weekend.

Stay Classy NOT Trashy!

M.

DSL's

DAMN BABY you got some DSL's!! If you dont know what DSL stands for ask your ghetto neighbor or co-worker. Them thangs are only going to get bigger! He is going to make a gay man very happy one day

Stay Classy

M.

Elevator Talk

Why does everyone stop talking as soon as someone new enters the elevator from a different floor? I do it but why? Next time I am going to keep talking or if I am alone I will join in on the starngers conversation.

Stay Classy!

Success!

Last night I was able to run 3 miles non-stop again :) I haven't been able to do that for about a month now. When I got sick it totally sucked all my energy out :( but im back! Next goal: 5 Miles

Tea bag anyone?

LMFAO!!!!! I was on the net looking for facts about drinking tea and losing weight then my mind started to wander so I typed in "tea bag", clicked search and voila! I got what I wished for!

The guy being "bagged" is kind of cute right? Keep sleeping little angel.

Happy Thursday :)

Moo Moo's ARE Couture!

FACT! Moo Moo's are considered couture (in my book). They are one of a kind "fashions". No one will have the same Moo Moo prom dress.

Riddle me this: What two women do you know that share their Moo Moo's? Cat got your tounge? NO ONE! I know girls that share tops, jeans, shoes etc but I have never come a cross a couple of ladies that share Moo Moo's.

M.

HUGE!

HE WON AFTERALL!!!!!!! Last night on the season finale of Paris Hilton's My BFF - Stephen Hampton took the title of BFF. I was so sad when they kicked him off last week and I was hoping they would bring him back and they did! Go Stephen!I want to put him in my pocket and carry him everywhere I go. He lives in Upland, CA so if anyone knows him please introduce! I bet you he drives a Mini Cooper hmmm....
Makes me wonder...Should I go blonde?

M.