In case you are wondering how much I weigh and how much I want to lose here you go:
I am a 28 (soon to be 29) mexican-american male 6 feet tall 187.4 pounds with 20.1% body fat. My ideal weight would be 170/175 but I want muscle! So my ultimate goal is to be 180/185 pounds BUT! I want to have 10% body fat or less! Can I do it? What do you think?
I am a 28 (soon to be 29) mexican-american male 6 feet tall 187.4 pounds with 20.1% body fat. My ideal weight would be 170/175 but I want muscle! So my ultimate goal is to be 180/185 pounds BUT! I want to have 10% body fat or less! Can I do it? What do you think?
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Arnold H. Glasgow
Arnold H. Glasgow
Be healthy!
M.
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