Got Clean Feet?

THERE IS NOTHING MORE DISGUSTING THAT DIRTY NASTY TACKY FEET! I DONT HAVE A FOOT FETISH OR ANYTHING BUT COME ON GIVE THEM A SCRUB EVERY NOW & THEN. HERE ARE SOME TIPS THAT MAY HELP YOU OUT.

1. Be clean. Bathe your feet every day. Just letting the shower water splash on them isn't good enough. Lather them thoroughly with soap and scrub them with a loofah.

2. Be sure to dry your feet completely when you're done. Don't forget to dry between the toes, and be sure to get the yellow/black toe jam. Leftover moisture is a breeding ground for bacteria, which causes odour.
3. Wear the right socks. Cotton, bamboo, some wools, and special knits made for athletes will absorb sweat and allow your feet to breathe. Put on a fresh pair if they get damp.
4. Make sure your shoes aren't too tight. If they are, your feet might sweat more than normal.
5. Switch shoes. Wearing the same shoes every day can make them smellier. Let them dry out for a couple of days before wearing them again.
6. Kill those germs. Consider using a disinfectant spray to kill bacteria in your shoes. Wash your feet with antibacterial soap. Setting shoes out in the sun also may help. Before bed, soak a white washcloth in undiluted Hydrogen Peroxide and wrap each foot with it, including between the toes and around and under the toe nails. Do not rinse. Air dry and sleep without socks.
7. Wash shoes or insoles. Some insoles or shoes, especially sneakers, may be washable. Be sure to dry them completely before wearing them.
8. Avoid shoes and socks made of plastic or petroleum-based materials (like Lycra). Plastic and some human-made materials don't let your feet breathe, and can cause relatively healthy feet to smell unhealthy.
9. Go barefoot. Let your feet air out by letting them spend some time in the open air, especially at night.
10. Keep your toenails trimmed and clean. Use a nail brush. Toenails are hiding places for bacteria.

STAY CLASSY & CLEAN (YOU DIRTY B!TCH)

M.